Jump Rope e Fetohang ea Digital e nang le Ball Bearings le Alarm Khopotso bakeng sa Boikoetliso, Crossfit, Boikoetliso.

1.Liphetho tse Better li bitsa nako e nyane
Rope skipping ke e 'ngoe ea boikoetliso bo sebetsang ka ho fetesisa ba ho chesa khalori eo u ka e etsang; thapo ea rona ea ho tlola e nang le li-grippy handles e sebetsa lihlopha tse ngata tsa mesifa ho feta thapo ea hau e tloaelehileng, ho bolelang hore u ka ba le boikoetliso ba 'mele o felletseng kae kapa kae, e sebetsa maoto a hau, mokokotlo oa hau, matsoho a hau, pelo ea hau le kelello ea hau, e ntle haholo compact home gym equipmnet. bakeng sa koetliso ea cardio le matla

2.Bolelele ba Thapo bo Fetohang
Thapo e ka atolosoa ho fihla bophahamong ba limithara tse 9,8, 'me e khutsufatsoe habonolo le e nyane ho lekana ho nka leeto le mokotla o kentsoeng ntle le ho ferekana. Bolelele bo feto-fetohang bo etsa hore bana ba qhomele thapo e loketseng lilemo tsohle le bophahamo le khetho e ntle haeba u rerile ho e arolelana le lelapa la hau;

3. E loketse Crossfit, Workout, Boxing, MMA, Fitness and Exercise
Haha ho Qetela - Li-bearings tsa bolo tse nang le ts'ebetso e phahameng tse kentsoeng ka har'a li-ergonomic handles li u fa boiphihlelo bo bonolo le bo sa sebetseng ba ho qhomela ha u ntse u thusa ho qoba ho sotha, kapa ho tsoelipana ha thapo; e entsoe ka thepa e tšoarellang ea PVC, thapo ena e boima ea ho qhoma e hahiloe ho mamella ts'ebeliso ea letsatsi le letsatsi 'me e hanyetsana le ho kobeha le ho senyeha, e lumellang ho sebelisoa ka hare le ka ntle; Ha re reka ntle le kotsi ho tsoa ho Te-Rich, re fana ka tlhokomelo ea bophelo bo botle ba bareki